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Quadriceps Femoris- Functional Anatomy

Here you will find the anatomy of quadriceps muscles. This post includes links to more detailed anatomy of each muscle, trigger points, self-care, massage notes, and more. This post was created before all heads’ posts were completed. This allows a central place to find quadriceps info. The other posts will be finished shortly… Overview The […]

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Left Torsion – CranioMuscular Assessment and Release

Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon

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Rectus Femoris – Massage Notes

Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon

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Neuromuscular Protocol – Quadriceps

Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon

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Rectus Femoris – Functional Anatomy

Overview of Anatomy The rectus femoris is a superficial muscle on the anterior thigh. However, the functional anatomy of the rectus femoris can be more complex than expected. It is part of the quadriceps group. Notably, unlike the other quadriceps muscle, it attaches above the hip joint. Origin Insertion Function Nerve Rectus Femoris Anatomy Evolution

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Self Care – Kneeling Stretch for Hip Flexors

Here, you will find a reliable self-care approach for hip flexors. For good reasons, this is one of the classic stretches for hip flexors. First, it gives you lots of control. Second, it allows you to be very specific. At times, this is too intense and creates some sharp pain across the top of your

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