Overview Here, you will find a collection of massage and bodywork posts related to trapezius. Trigger point patterns, Self-care, Cases, and some other posts are available to everyone. Anatomy, Massage notes, Craniosacral, and CranioMuscular post are available to our Patreon subscribers.
Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon
Self Care for this trigger point problem in the latissimus dorsi can be very effective. Use gentle and steady with the stretches and avoid aggravating it by jerking the arm up and forward for quick relief. If this is persistent, see your bodyworker. Avoid things that overload this section of the latissimus dorsi by pulling
Self Care – Sharp Pain in Front of Shoulder, Tight Low Back Read More »
Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon
Avoid things that yank your elbow from front to back, like cranking the lawnmower, raking, or letting that dog jerk the leash. That mid-back will start aching into the triceps. Likewise, This trigger point gets aggravated by allowing the rowing machine to jerk forward during the exercise. Awkward Twisting One client activated by compressing the
Overview Here, you will find self-care strategies for neck tension, pain, and irritation in the upper neck from a heavy coat or backpack. Additionally, this tension and irritation may extend into the shoulder. In this other post, you can find more about this pain pattern, what aggravates it, and how people describe it. An underlying
Self Care – Neck tension when wearing a heavy coat Read More »
Here, you will find relief through self-care for the headache at your temple that often comes with a stiff neck on the same side. This other post describes how people experience and create this trigger point pattern. This headache at the temple is one of the most common trigger points. There are many ways to
Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon
This post has quick relief and lasting relief strategies for the trigger point that creates a burning and itching pain along the inside of your shoulder blade. People tend to focus more on this trigger point because of the urge to rub and scratch in that area. However, if it lingers, they often seek topical
Self Care – Burning and Itching along the Shoulder Blade Read More »
Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon
