This process is an amazingly effective therapy for sprains/strains and other trauma to connective tissue and joints. In addition, my clients, who are competitive athletes, find it one of the fastest ways to recover from injury. Clients that plunge once or twice a day for several days usually have fantastic progress and recovery. For example, […]
This is a VERY useful home care activity for clients with chronic trigger points in the hips. This not only includes clients with hip pain but the pain that extends down the side of the leg, down the back of the leg, and seizing hamstrings. Your neuromuscular therapist can use assessment to pinpoint the spot
Self Care – Releasing hip trigger points with a tennis ball Read More »
The Problem Many of my clients with “migraines” or “sinus headaches” actually have cervicogenic headaches (originating from the neck). Many of my clients and people who have found this on the web have relief from these debilitating headaches by using this process. You can get relief from your headaches too. Most of us are familiar
Self Care – Headache Relief Through Ice And Stretch Read More »
