Self Care – Basics of Ice-and-Stretch

Pain. Soreness. Restricted range of motion. The combination of stretching and icing can rid these ailments quickly if done correctly. In fact, any stretching routine can be faster, more effective, and easier when combined with icing. Ice-and-stretch is a great adaptation of two other popular routines: Active Isolated Stretching (AIS) and Stretch-N-Spray. Ice and stretch …

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