Here, you will find a reliable self-care approach for hip flexors. For good reasons, this is one of the classic stretches for hip flexors. First, it gives you lots of control. Second, it allows you to be very specific. At times, this is too intense and creates some sharp pain across the top of your […]
Polyvagal theory is complex, It proposes that vagus nerve function impacts our ability to stay calm and interact with people in a non-threatening way. It was developed by Steven Porges who has a number of videos about it online. Practically speaking, when I use techniques that focus on improving vagus nerve function people become less
Self Care – Calm Yourself In 3 minutes with Ice-and-Stretch Read More »
These doorway stretches for chest muscles are classic because they’re quick, effective, and can be done almost anywhere. It is easy to stop at most doorways on your way back from the kitchen, office, or bathroom. They stretch the extrinsic chest muscles. Daily stretches can offer notable relief and postural change even with minimal effort.
Pain. Soreness. Restricted range of motion. The combination of stretching and icing can rid these ailments quickly if done correctly. Any stretching routine can be faster, more effective, and easier when combined with icing. Ice-and-stretch is an excellent adaptation of two other popular practices: Active Isolated Stretching (AIS) and Stretch-N-Spray. Ice and stretch is an
