Here, you will find 10 keys to better stretching. Consistently, I refer patients to this post when explaining Active Isolated Stretching. It sums up some of the key concepts from the courses and books. And, it reflects over 25 years of using AIS in my clinic. It starts with a link to a post about …
In the mid-90s, I had a client. He came to my practice for a completely different reason. However, he bugged me until I learned a great lesson. This is how I became a fan of Active Isolated Stretching. Let’s call him Rastus. I used craniostructural techniques to, at first, deal with his headaches. Then, unexpectedly, …
How I became a fan of Active Isolated Stretching. Read More »
