Home » self

self

Self Care – Headache at the Base of the Head

, , , , , , , , , , , , ,

Here you will find relief through self-care for the headache at the base of the head. Look at this other post if you’d like to read more about how people describe, create, and aggravate the condition. Avoid postures where you jut your chin forward and compress the top of the neck. This posture involves more […]

Self Care – Headache at the Base of the Head Read More »

How I became a fan of Active Isolated Stretching.

, , , , , , , , ,

In the mid-90s, I had a client. He came to my practice for a completely different reason. However, he bugged me until I learned a great lesson. This is how I became a fan of Active Isolated Stretching. Let’s call him Rastus. I used craniostructural techniques to, at first, deal with his headaches. Then, unexpectedly,

How I became a fan of Active Isolated Stretching. Read More »