Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon […]
Here, you will find strategies for relief from the self-care of buttock pain with a tightness that can extend into the back. For more information about how people describe this pattern, look at this other post. Reaching and Twisting This sort of movement stresses the erectors of the back. In addition, many people have an
Self-Care – Buttock Pain with Tightness in the Back Read More »
People touch the fullness of the hip, right in the middle of their buttock, and say, I get pain here.” Often, they describe a tight low back that extends toward their buttock. The back pain is usually not part of their initial complaint. However, it distinguishes this pattern from other buttock pain. When this is
Here, you will find strategies for relief from pain behind the ear with tension down the side of the neck. Look at this other post for more information about how people describe this pattern. Looking Up with a Twist Once aggravated, This pain pattern will bother you to look up and to the side. Today,
Self-Care – Pain Behind the Ear with Tension Down the Neck Read More »
Want to skip ahead?Here’s a link to my post about getting relief on your own. Pain Behind Ear Mostly, people complain of pain behind the ear. Often, they complain about “ear pain.” Then, when asked to touch the pain, they get more specific. Sometimes, they refer to as an earache. I ask if any sensations
Here, you will find strategies for relief from stiff low back pain that focuses on the crest of the hip. For more information about how people describe this pattern look at this other post. Reaching and Twisting This sort of movement stresses the erectors of the back. In addition, many people have an unstable or
Self-Care – Stiff Low Back Pain to the Crest of the Hip Read More »
Want to skip ahead?Here’s a link to my post about getting relief on your own. People reach back to touch the crest of their hip and say, “My low back hurts here.” Sometimes they trace up their low back and complain of tightness all the way up to be base of their ribs. When this
Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon
Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon
Overview of anatomy Longissimus is part of the erector spinae group, which also includes iliocostalis and spinalis. Like the others, longissimus has three sections. However, one of the sections has two parts, so four sections. As a result, often, the explanation of anatomy is simplified. That’s understandable, as it is both complex and variable. All
Erector Spinae – Longissumus – Functional Anatomy Read More »
