Dependably Stronger Single-legged deadlifts strengthen the muscles that stabilize hips and legs, especially as you move from side to side. Consistently, this works for both the active athlete and the aging senior. The Ins and Outs of Leg Movements As this exercise gently focuses on getting you onto one leg, the adductors and lateral gluteal […]
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Here, you will find self-care strategies to relieve the warm, superficial pain of gracilis trigger points. Look at this other post for more information about how people describe this pattern. Side to Side Exercise Exercises like lunges, side steps, box jumps, etc. aggravate this. I LOVE lunges and recommend them regularly, but they’ll aggravate this
Want to skip ahead?Here’s a link to my post about getting relief on your own. People Complain of hot or irritating, superficial pain along the inside of the thigh. The pain may seem superficial but, also constant. Typically, there is no relief from changing positions. Some people get relief from activities like walking. Often, the
Warm, Superficial Irritation Along Inside of Thigh Read More »
Overview Gracilis is a long, thin muscle on the medial aspect of the thigh. Origin Insertion Function Nerve Gracilis is a weaker adductor. Consequently, sudden overload commonly injures this muscle. Typically, this involves groin pulls and adductor problems related to sports and accidental injury. Studies like this show that variations typically involve the arrangement of
Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon
Nasal Bone Release – Craniostructural Techniques Read More »
Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon
