This is a collection of the trigger point referral pattern posts currently available. They are listed alphabetically by title. Keep in mind that people usually feel only a portion of their trigger point pattern. Usually, their pain is felt in the darkest red zone of the referral pattern. But, some only complain of pain in […]
Stiffness in the low back can come from several larger muscles like spinal erectors, latissimus dorsi, and psoas. Fragility in the low back usually comes from a joint problem in the vertebrae. The two patterns play in concert to create a pain pattern that is a combination of the two. This post is a collection
Stiff, Fragile, Aching Low Back: Pain Patterns, Causes, Self-Care Read More »
These post focus on therapy concepts, trigger points and treatment approaches related to sensory integration dysfunction.
To facilitate discovery of the most accurate pain pattern and the treatment options associated with those, collections of similar subjects have been created. Here you will find collections in the categories of: referral patterns by region conditions and syndromes general self-care more…
This collection shows the posts discussing pain patterns and the trigger point referral posts currently available on this site. They are listed alphabetically by title. You can select the pain pattern relevant to your interest and click on it. Remember that people usually feel only a portion of the overall pain pattern. Often, people feel
This is a collection of self-care posts to rehabilitate muscle. The posts are not always specific to a particular trigger point pattern. They include; stretch routines that help multiple patterns; guidelines for exercise, self-calming techniques, example videos, and more… If you’d like to see self-care for a specific pain pattern, find the pain pattern in
This is a collection of posts about trigger points that refer into the back of the head. Remember that people usually feel only a portion of the pattern. Also, people usually feel the portion in the darkest red but some only complain about the areas in lighter red.
This is a collection of posts about trigger points that refer pain between the shoulder blades. This is a subset of some other regions but it is so common that we have created its own category. Remember that people usually feel only a portion of the pattern. Also, people usually feel the portion in darkest
Pain Between Shoulder Blades: Pain Patterns, Causes, Self-Care Read More »
This is a collection of posts about trigger points that refer into the torso and arm. Remember that people often feel a portion of the trigger point referral patter, not all of it. Sometimes, it is not just the dark red areas. You can read more about that in this post. Also, some people don’t
Pain in the Torso and Arm: Signs, Pain Patterns, Self-care, Therapy Notes… Read More »
This is a collection of posts about Pain patterns related to sleep. In these posts, you can find information on: trigger point patterns resulting in pain that may wake you sleeping patterns that activate trigger points which then bother you when you’re awake patterns that make it hard to get out of bed self-care for
Sleeping and Trigger Points: Pain Patterns, Causes, Self-Care Read More »
