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Trigger Point Patterns – Headaches – Cervicogenic

Cervicogenic Headaches are headaches that originate from the neck. Often, people say that they have a headache that really seems like a neckache that goes into the head. Also, people have headaches and neck tension that they do not associate with each other. Many sites and texts do not reference the trigger point patterns of […]

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Stiff Neck: Pain Patterns and Self-Care

These posts are all related to your painful, stiff neck. Most people refer to the limited, painful rotation when they speak of a stiff neck. However, some people refer to difficulty in lateral movement (leaning from side to side). The majority of rotation (about 70%) happens in the joint between the first and second vertebrae,

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