Home » Trigger Point Pain Patterns » Sleeping and Trigger Points: Pain Patterns, Causes, Self-Care

Sleeping and Trigger Points: Pain Patterns, Causes, Self-Care

This is a collection of posts about Pain patterns related to sleep. In these posts, you can find information on:

  • trigger point patterns resulting in pain that may wake you
  • sleeping patterns that activate trigger points which then bother you when you’re awake
  • patterns that make it hard to get out of bed
  • self-care for sleep-related trigger points

These posts include:

  • Trigger point patterns and how people describe the pain
  • How do you activate and intensify the pain pattern
  • Self-care to show you how to get quick relief on your own
  • Stretches and exercises that provide longer-lasting relief
  • Brief anatomy review of the involved muscle
  • Yoga poses that open this muscle
  • Treatment notes for therapists

Note that we are in the process of converting these posts into a more informative and accessible format. Thank you for your patience.

Support Integrative Works to
stay independent
and produce great content.

You can subscribe to our community on Patreon. You will get links to free content and access to exclusive content not seen on this site. In addition, we will be posting anatomy illustrations, treatment notes, and sections from our manuals not found on this site. Thank you so much for being so supportive.


Cranio Cradle Cup

This mug has classic, colorful illustrations of the craniosacral system and vault hold #3. It makes a great gift and conversation piece.

Tony Preston has a practice in Atlanta, Georgia, where he sees clients. He has written materials and instructed classes since the mid-90s. This includes anatomy, trigger points, cranial, and neuromuscular.

Question? Comment? Typo?
integrativeworks@gmail.com

Follow us on Instagram

Tony Preston

*This site is undergoing significant changes. We are reformatting and expanding the posts to make them easier to read. The result will also be more accessible and include more patterns with better self-care. Meanwhile, there may be formatting, content presentation, and readability inconsistencies. Until we get older posts updated, please excuse our mess.