Here you can find relief through self-care for pain in the shoulder and forearm when steering a car. Also, you can find more about how people describe this pain and the activities that irritated the pain in this other post. For Your Safety, Change Driving with your hand on the top of the steering wheel […]
This post describes how you can get relief from pain in the biceps that is sometimes felt in the collar bone or forearm. More detail about how patients describe this and activities that aggravate it can be found in this other post. Once this trigger point has become irritated, activities that press down will elicit
Self Care – Pain in the Biceps, Maybe Collarbone, Forearm Read More »
Overview Here, you can find self-care strategies for relief on your own from trigger points in the pectoralis minor. Typically, this includes pain in the front of the shoulder when lifting your arm. Additionally, there may be pain in the forearm and occasionally the hand. In this other post, you can read more about how
Self Care – Pain in the Front of Shoulder When Lifting Arm Read More »
This problem in the forearm comes out of trigger points in the sternal division of the pectoralis major muscle in the chest. Change these activities: Avoid activities where you push your arm(s) together in front of you. This typically involves exercises like pec deck machines and chest flys. Most people don’t associate forearm pain with
