Here, you will find strategies for relief from a band of pain across your mid-back or across your hips. For more information about how people describe this pattern, look at this post on pain across the hips. If you have pain across the mid-back, look at this post. Avoid abdominal work that crunches the abdomen …
Here, you can find strategies for getting relief from burning and aching in the mid-back. In this other post, you will find how people describe and aggravate the trigger point. The reaching position shown here is a real problem, especially if teetering is involved. The teetering is worse when the target is back behind the …
Here, you will find relief through self-care for mid-back pain that extends upward, forward and creates a stiff the lower back. If you’d like to read more about how it feels or what aggravates this condition, read this other post. Cycling Cycling can easily aggravate the trigger point that creates this mid-back pain. This is …
Self-Care – Mid Back Pain Often with Stiff Low Back Read More »
Avoid things that yank your elbow from front to back, like cranking the lawnmower, raking, or letting that dog jerk the leash. That mid-back will start aching into the triceps. Likewise, This trigger point gets aggravated by allowing the rowing machine to jerk forward during the exercise. Awkward Twisting One client activated by compressing the …
