Musculoskeletal Illustrations Video
A short video about the illustrations on this site and how they were inspired. There are examples with biceps, iliocostalis, psoas, and more…
oitf-triceps-brachii
Self Care – Elbow Pain While Pushing
Here, you can find ways to get relief on your own from elbow pain that flares up when pushing. In this other post, you can read more about how people describe this pain and the activities that typically create the problem. You can usually get lasting relief with the recommendations below. Avoid activities that straighten
Triceps & Anconeus – Neuromuscular Protocol
Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon
Elbow Pain When Pushing
The trigger point referral patterns discussed here all create pain in the elbow from trigger points in the triceps muscle. Mostly, this pain occurs when you forcefully straighten the elbow. When they are chronic, they hurt all the time. Many patients complain of “tennis elbow.” Therapeutically, it is called “lateral epicondylitis” and can come from
Triceps Brachii – Therapy Notes
Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon
Self-Care – Shoulder Pain in Back, Reaching Up and Around
Here, you can find ways to get relief on your own from pain in the back of your shoulder that flares up when you reach up and around. You can read more about how people describe this pain and the activities that typically create the problem in this other post. You can usually lasting relief
Self-Care – Shoulder Pain in Back, Reaching Up and Around Read More »
Triceps Brachii – Functional Anatomy
The triceps brachii, as the name implies, is a 3 headed muscle on the posterior upper arm. It has a lateral, medial, and long head. The long head attaches to the scapula and ulna, trapping the humerus in-between them. Origin Insertion Function Innervation The Triceps brachii is woven with the muscles and neurovascular bundle of
Shoulder Pain Reaching Up and Around
Want to skip ahead?Here’s a link to my post about getting relief on your own. People usually complain of vague pain in the back of the arm that is sharper at the shoulder. This pain often occurs in passive postures where they are using the long head of the triceps to stabilize the arm. This trigger