Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon […]
Rhomboid Major and Minor – Massage Therapy Notes Read More »
Change these activities: Here, you will find strategies for getting temporary and lasting relief from that pain along your shoulder blade while slouching. If you’d like to read more about how people describe the pain or what aggravates it check out this other post. The rhomboid major and minor muscles refer pain between the shoulder
Self Care – Pain Between Shoulder Blades When Slouching Read More »
Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon
Rhomboids & Serratus Posterior Superior – Neuromuscular Massage Protocol Read More »
Overview Origin Insertion Function Innervation Labored Breathing In labored breathing, extrinsic back muscles stabilize and retract the scapula. This allows the deep extrinsic chest muscles to expand the rib cage and increase breathing capacity. Extrinsic back muscles are typically less variant than other muscles. However, the levator scapula muscle has a high percentage of variability.
Rhomboid Muscles The anatomy of the rhomboid major and minor seems straightforward. These muscles attach the upper thoracic and lower cervical vertebrae to the scapula. Consequently, these muscles trap the ribs, sternum, and clavicle between their attachments. Rhomboid Minor Origin Insertion Function Rhomboid Major: Origin Insertion Function The rhomboid major and minor are usually thought of
Rhomboid Major and Minor Muscles – Functional Anatomy Read More »
Want to skip ahead?Here’s a link to my post about getting relief on your own. People complain of aching along the inside of the shoulder blade while slouching. Also, it is annoyingly tender along the edge of the shoulder blade. The pain in the upper back usually begins when they are slumped forward at a
