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Tensor Fascia Lata – Neuromuscular Massage Protocol Read More »
The anatomy of gluteus medius is similar to several other muscles like infraspinatus, and masseter. Likewise, it has three bellies and a tough fascial covering. The gluteus medius is a fan-shaped muscle on the lateral hip that overlays the gluteus minimus. The posterior portion lies under the gluteus maximus. Commonly, it has three sections that
Brief Overview The Tensor fascia lata is a small fusiform muscle that, with some variance, tapers at the ends. Origin – the anterior lip of the crest of the ilium Insertion – lateral, condyle of the tibia via the IT band Function – stabilizes the hip and knee, weak hip flexor and medial rotator Detailed
Fascia Lata The fascia lata is the deep fascia that wraps the outer thigh. This thick fascial envelope attaches superiorly to the crest of the Ilium and inguinal ligament. The fascia continues onto the pubic rami, ischial tuberosity, sacrotuberous ligament, coccyx, and sacrum. Distally, it thickens as it attaches to the proximal tibia. It offers
Iliotibial Tract and Fascia Lata – Functional Anatomy Read More »
Want to skip ahead?Here’s a link to my post about getting relief on your own. Aching Along the Side of the Leg The people complain of pain down the side of the leg. Most frequently, they focus on the thigh. When questioned, they will often say that it extends down the calf. Understanding where the
Pain Down the IT Band Extending Behind the Ankle Read More »
