oitf-deep abdominals

Psoas Major – Functional Anatomy

Psoas major varies a great deal in size and shape. It originates in the last thoracic and all lumbar vertebrae and inserts on the lesser trochanter of the femur. This muscle traps the coxal bone and sacrum between its attachments. It has two sections. One originates on vertebral bodies or T12-L4, and the other originates on the …

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Yoga, “that good stretch feeling,” and trigger points

Stretching can be a useful daily ritual of relief. It changes a stiff body into something that has less pain and stiffness. I give it to my clients to manage their daily pain, and it helps. It can really ease your activities of daily living. Client’s love “that good stretch feeling.” It really should be …

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