The Iliopsoas Complex is a set of muscles on the back wall of the abdomen. They primarily flex the hip but also help with lateral flexion of the trunk. Many studies vary in their explanation of how they work, especially when they are trigger point laden. They seem to adjust tension based on many factors, […]
Overview The anatomy of the iliacus is the simplest of the hip flexors. Origin Insertion Function Innervation Iliacus is the most direct and straightforward hip flexor connecting the coxal bone to the femur as it passes over the hip joint. It is part of the iliopsoas complex or deep abdominals. It is a flat triangular
Here you will find the anatomy of the psoas major. It fits into a larger group of muscles, the iliopsoas complex. There is a grid of related posts at the end of this post. Overview The anatomy of psoas major is complex, and its functions are fodder for endless bodywork discussions. Origin Psoas major originates
Stretching can be a good daily ritual of relief. It changes a stiff body into something that has less pain and better mobility. So, I give it to my clients to manage their daily pain, which helps. Typically, it eases the activities of daily living. Yoga can be a great way to stretch. And, yoga
Yoga, “that good stretch feeling,” and trigger points Read More »
