Pain in the Center of the Muscle Patients complain of diffuse pain in the center of their calf. Like the other soleus trigger point, This bothers them when they have prolonged immobility, like sleeping. Additionally, it bothers them when they have sudden lengthening of the calf. Typically, this happened in a misstep, going up stairs […]
Here, you will find strategies for relief from pain in the heel or the middle of the calf caused by trigger points in the soleus. Look at this other post for more information about how people describe this pain. Swelling in your Low Leg? See Your Doctor First Swelling in your low leg can come
Overview Here, you will find the anatomy of the soleus muscle. It is a flat muscle in the posterior low leg and part of the triceps surae. Origin Insertion Function Nerve Most research agrees that the soleus is a postural muscle. Hence, it is more involved in maintaining a standing position than the gastrocnemius, which
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Overview Here, you will find a few short steps for stretching the deep compartment of the calf, anatomically called the “leg” or “low-leg.” This process is not rocket science, but knowing a few pointers is helpful to make it easier and more effective. Sit Sit down in a comfortable place where you can prop your
Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon
Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon
Right Torsion – CranioMuscular Assessment and Release Read More »
Focused on the Heel People complain of diffuse pain in the bottom of the heel. Often, they talk about pain when stepping onto the heel, running, or resting. Typically, they are protective when moving the ankle. They may have been told that they have heel spurs. These patients don’t usually complain about pain along the
