This routine is one of the most useful back routines in neuromuscular. It is the “spinal adjustment” of neuromuscular work. Multiple passes of gentle friction loosen the fixated vertebrae and release the interspinal muscles. This routine treats many layers of muscle but has particular focus on the multifidi, rotatores, and the semispinalis muscles.
Start by Understanding the Anatomy.
About the coloring of the illustrations…
Multifidi and rotatores are interspinous muscles that manage tension and balance between vertebrae.
I have clients who find it relaxing, and request it as a regular part of their treatment.lamina-groove
This routine is from The WorkBook of Classical Neuromuscular Therapy. Created at the ASHA School of Massage, it has trained thousands of therapists for more than 15 years.
These routines are intended for mindful review by bodywork professionals and are not appropriate as self-care for non-professionals. Self-injury could occur.
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Shoulder hurt From Covid-19 Vaccine?
This post offers quick, lasting relief from the pain in your shoulder that came from the vaccine. You will need an ice cube and about 2 minutes.
Tony Preston has a practice in Atlanta, Georgia, where he sees clients. He has written and taught about anatomy, trigger points, and cranial therapies since the mid-90s.
*This site is undergoing major changes. We are reformatting and expanding the posts to make them easier to read. The result will also be more accessible and will include more patterns with better self-care. In the meanwhile, there may be inconsistencies in formatting, content presentation, and readability. Until we get older posts updated, please excuse our mess.