Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon […]
Want to skip ahead?Here’s a link to my post about getting relief on your own. People complain of nagging or achy pain on the edge of their sacrum. When this is more intense it extends over the hip and down the leg. Even then, the focus of pain is usually at the edge of the
Here, you will find strategies for relief from trigger point pain of the lateral hip rotators. For more information about how people describe this pattern, look at this other post. Move This condition is often aggravated by prolonged immobilization, especially when seated and particularly when driving. So, take breaks—lots of them. Also, sitting on your
Overview Gluteal muscles form the fullness of the hip. They originate on the pelvis and insert on the femur. The gluteus maximus also attaches to the tibia via the iliotibial band. Primarily, these muscles extend and abduct the hip joint. In addition, the lateral glutes are vital in supporting the pelvis while the opposite leg
Gluteal and Lateral Hip Rotator Muscles – Functional Anatomy Read More »
Here, you will find anatomy for the triceps coxae, which consists of the obturator internus, gemellus superior, and gemellus inferior. These three muscles were originally grouped as a single muscle. Like the triceps brachii, they have a common insertion and function. Later, they were separated because of different origins and innervation. According to one study,
Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon
Piriformis & Deep Hip Rotators – Neuromuscular Massage Protocol Read More »
