Self Care-Sacral Pain

Self Care – Pain in SI Joint when stepping onto one foot

Here, you will find ways to get relief on your own from hip pain through your sacroiliac (SI) joint when stepping onto one foot. In this case, the hip feels unhinged and fragile. This pattern is often associated with a sharp, stiff pain in the lower back. How people describe this pain and the activities …

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Self Care – Pain Along One Side of the Sacrum

Avoid the teetering exercises listed in the post on this trigger point. This includes things like vacuuming, sweeping, raking, working on a low counter, or doing dishes. Also, avoid exercises where you bend forward like moving boxes or picking up grandkids. By the way, even if you don’t bend way over like this guy, the …

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Self Care – Pain in the Sacrum or Crest of the Hip While Sleeping

Here, we explore how to get relief on your own from pain in the sacrum (center of your hips) when sleeping on your side. In some cases, sitting or standing for long periods produce pain. How people describe this pain and the activities that activate it are discussed more extensively in this other post. Walking and …

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