Self Care-Sacral Pain

Self Care – Pain through the SI Joint when standing on one foot

If possible, discontinue the rough or jerky sports movements like jumping, and quick changes in direction. Also avoid strong side-to-side movements like cycling, skiing, and stair climber machines. It is usually aggravated by sleeping on one side with the painful leg draped forward at a sharp angle. People who sleep on their side consistently get …

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Self Care – Pain in the Sacrum or Crest of the Hip While Sleeping

If possible, discontinue running and walks on uneven ground for a short while until the muscle has been relieved and the hip is stabilized. Obese clients benefit from weight loss and light exercise. Some clients have taken on exercise that is too intense or shifts from one leg to the other, which aggravates the condition. …

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