Here, you will find strategies for relief from gluteus maximus pain in the tailbone, sits bone, and buttock. For more information about how people describe this pattern look at this other post. Slumped Seating Most people find that this bothers them while seated. To be more specific, when you pull your hips a bit more […]
Here, you will find self-care strategies for relief on your own from hip pain through the sacroiliac (SI) joint of your hip when stepping onto one foot. In this case, the hip feels unhinged and fragile. This pattern is often associated with a sharp, stiff pain in the lower back. How people describe this pain
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Avoid the teetering exercises listed in the post on this trigger point. This includes things like vacuuming, sweeping, raking, working on a low counter, or doing dishes. Also, avoid exercises where you bend forward like moving boxes or picking up grandkids. By the way, even if you don’t bend way over like this guy, the
Here, we explore how to get relief on your own from pain in the sacrum (center of your hips) when sleeping on your side. In some cases, sitting or standing for long periods produce pain. How people describe this pain and the activities that activate it are discussed more extensively in this other post. Walking and
Self Care – Pain in the Sacrum or Crest of the Hip While Sleeping Read More »
