Self Care
Self-Care – Headache Beside Crown with Eye pain
This post contains self-care strategies for the headache beside the crown that creates tired, achy eyes. If you'd like to…
Self Care – Sharp Upper Back Pain Between the Shoulder Blades
Here, you will find strategies for relief through self-care for that sharp pain between your shoulder blades. If you'd like…
Self Care – Sharp Pain in Front of Shoulder, Tight Low Back
Self Care for this trigger point problem in the latissimus dorsi can be very effective. Use gentle and steady with…
Self Care – Aching mid-back with tired triceps
Avoid things that yank your elbow from front to back, like cranking the lawnmower, raking, or letting that dog jerk…
Self Care – Pain in the Sacrum or Crest of the Hip While Sleeping
Here, we explore how to get relief on your own from pain in the sacrum (center of your hips) when…
Self Care – Pain in the Biceps, Maybe Collarbone, Forearm
This post describes how you can get relief from pain in the biceps that is sometimes felt in the collar…
Self Care – Tensor Fascia Lata – Pain or tingling along side of the thigh
This post focuses on self-care strategies for tensor fascia lata. It produces pain and tingling along the side of the…
Self Care – Forward-Head Posture
Forward-Head Posture (FHP) is also known as iHunch or iPosture because it is so often created by texting. Keep your…
Self Care – Tuck Tilt Turn Lift to Correct Forward-Head Posture
Tuck, Tilt, Turn, and Lift is an excellent exercise to correct Forward-Head Posture. This exercise also relieves Thoracic Outlet problems…
Self Care – Headache Around Brow or Forehead
The sternocleidomastoid is complex and produces many different symptoms. These self-care exercises work for any of the posts about sternocleidomastoid.…