Stretches and Exercises

Stretching the Deep Calf MusclesStretching the Deep Calf Muscles

Stretching the Deep Calf Muscles

Overview Here, you will find a few short steps for stretching the deep compartment of the calf, anatomically called the…

1 week ago

Shoulder Pain Relief with a Tennis Ball and Stretching

You can get relief from shoulder pain by using a tennis ball on the shoulder. The process is fairly simple…

2 years ago

Self Care – Kneeling Stretch for Hip Flexors

For good reasons, this is one of the classic stretches for hip flexors. First, it gives you lots of control.…

2 years ago

General Self-Care Stretches and Exercises

This is a collection of self-care posts to rehabilitate muscle. The posts are not always specific to a particular trigger…

2 years ago

Self Care – TMJ stretch

Here, you will find a safe, basic routine for balancing the musculature that supports the Temporomandibular Joint (TMJ). It provides…

2 years ago

Self-Care Supine Twist

This self-care exercise, the supine twist, releases fixations in these joints, which govern the pain and restriction around those joints.…

2 years ago

Self Care – Tuck Tilt Turn Lift to Correct Forward-Head Posture

Tuck, Tilt, Turn, and Lift is an excellent exercise to correct Forward-Head Posture. This exercise also relieves Thoracic Outlet problems…

2 years ago

Self Care – Seated Posture

There are many posts where I discuss problems created by poor seated posture, so here's a post about how to…

2 years ago

Self Care – Cough less and cough with less pain

When you stop coughing, continue to practice social distancing. Act responsibly in protecting the health of yourself and others. Practically…

2 years ago

Self Care – The Box – Ice and Stretch for Your Neck

"The Box" is a routine that I've given many clients over the years. When used with Ice-and-Stretch, it is quick,…

3 years ago