Stretches and Exercises
Stretching the Deep Calf Muscles
Overview Here, you will find a few short steps for stretching the deep compartment of the calf, anatomically called the…
Shoulder Pain Relief with Tennis Ball and Stretching
You can get relief from shoulder pain by using a tennis ball on the shoulder. The process is fairly simple…
Self Care – Kneeling Stretch for Hip Flexors
Here, you will find a reliable self-care approach for hip flexors. For good reasons, this is one of the classic…
General Self-Care Stretches and Exercises
This is a collection of self-care posts to rehabilitate muscle. The posts are not always specific to a particular trigger…
Self Care – TMJ stretch
Here, you will find a safe, basic routine for balancing the musculature that supports the Temporomandibular Joint (TMJ). It provides…
Self-Care Supine Twist
This self-care exercise, the supine twist, releases fixations in these joints, which govern the pain and restriction around those joints.…
Self Care – Tuck Tilt Turn Lift to Correct Forward-Head Posture
Tuck, Tilt, Turn, and Lift is an excellent exercise to correct Forward-Head Posture. This exercise also relieves Thoracic Outlet problems…
Self Care – Seated Posture
There are many posts where I discuss problems created by poor seated posture, so here's a post about how to…
Self Care – Cough less and cough with less pain
When you stop coughing, continue to practice social distancing. Act responsibly in protecting the health of yourself and others. Practically…
Self Care – The Box – Ice and Stretch for Your Neck
"The Box" is a routine that I've given many clients over the years. When used with Ice-and-Stretch, it is quick,…