Stretches and Exercises
Stretching the Deep Calf Muscles
Overview Here, you will find a few short steps for stretching the deep compartment of the calf, anatomically called the…
Shoulder Pain Relief with a Tennis Ball and Stretching
You can get relief from shoulder pain by using a tennis ball on the shoulder. The process is fairly simple…
Self Care – Kneeling Stretch for Hip Flexors
Here, you will find a reliable self-care approach for hip flexors. For good reasons, this is one of the classic…
General Self-Care Stretches and Exercises
This is a collection of self-care posts to rehabilitate muscle. The posts are not always specific to a particular trigger…
Self Care – TMJ stretch
Here, you will find a safe, basic routine for balancing the musculature that supports the Temporomandibular Joint (TMJ). It provides…
Self-Care Supine Twist
This self-care exercise, the supine twist, releases fixations in these joints, which govern the pain and restriction around those joints.…
Self Care – Tuck Tilt Turn Lift to Correct Forward-Head Posture
Tuck, Tilt, Turn, and Lift is an excellent exercise to correct Forward-Head Posture. This exercise also relieves Thoracic Outlet problems…
Self Care – Seated Posture
There are many posts where I discuss problems created by poor seated posture, so here's a post about how to…
Self Care – Cough less and cough with less pain
When you stop coughing, continue to practice social distancing. Act responsibly in protecting the health of yourself and others. Practically…
Self Care – The Box – Ice and Stretch for Your Neck
"The Box" is a routine that I've given many clients over the years. When used with Ice-and-Stretch, it is quick,…