Self Care-Thigh
Self-Care – Gracilis Muscle
Here, you will find strategies to relieve the warm, superficial pain of gracilis trigger points. Look at this other post…
Self-Care – Pain Inside of Knee Sometime Across Thigh
Here, you will find strategies for relief from grabbing pain on the inside of the knee that, at times, extends…
Self-Care – Pain Along the Side of Thigh when Walking or Sleeping
Here, you will find self-care for pain along the side of the thigh and knee when walking or sleeping. Look…
Self-Care – Pain in Knee Cap
Here, you will find self-care for pain in your knee cap. For more information about how people describe this pattern,…
Self Care – Stiff and Slow When Rising From Seated Position
Client Description Here, you will find self-care for relief when you are painfully stiff and slow when rising from a…
Self Care – Pain Along One Side of the Sacrum
Avoid the teetering exercises listed in the post on this trigger point. This includes things like vacuuming, sweeping, raking, working…
Self Care – Seizing Hamstring
Here, you will find self-care strategies for the seizing hamstring. As well, these people often have pain in the back…
Self Care – Pain Down the IT Band, Extending Behind the Ankle
Here, you will find strategies for getting relief from the pain that extends down the leg. You can find more…