Self Care-Thigh

Self-Care – Gracilis MuscleSelf-Care – Gracilis Muscle

Self-Care – Gracilis Muscle

Here, you will find strategies to relieve the warm, superficial pain of gracilis trigger points. Look at this other post…

2 months ago

Self-Care – Pain Inside of Knee Sometime Across Thigh

Here, you will find strategies for relief from grabbing pain on the inside of the knee that, at times, extends…

2 months ago

Self-Care – Pain Along the Side of Thigh when Walking or Sleeping

Here, you will find self-care for pain along the side of the thigh and knee when walking or sleeping. Look…

7 months ago

Self-Care – Pain in Knee Cap

Here, you will find self-care for pain in your knee cap. For more information about how people describe this pattern,…

8 months ago

Self Care – Stiff and Slow When Rising From Seated Position

Client Description Here, you will find self-care for relief when you are painfully stiff and slow when rising from a…

3 years ago

Self Care – Pain Along One Side of the Sacrum

Avoid the teetering exercises listed in the post on this trigger point. This includes things like vacuuming, sweeping, raking, working…

3 years ago

Self Care – Seizing Hamstring

Here, you will find self-care strategies for the seizing hamstring. As well, these people often have pain in the back…

3 years ago

Self Care – Pain Down the IT Band, Extending Behind the Ankle

Here, you will find strategies for getting relief from the pain that extends down the leg. You can find more…

3 years ago