Here, you will find strategies to relieve the warm, superficial pain of gracilis trigger points. Look at this other post…
Here, you will find strategies for relief from grabbing pain on the inside of the knee that, at times, extends…
Here, you will find self-care for pain along the side of the thigh and knee when walking or sleeping. Look…
Here, you will find self-care for pain in your knee cap. For more information about how people describe this pattern,…
Client Description Here, you will find self-care for relief when you are painfully stiff and slow when rising from a…
Avoid the teetering exercises listed in the post on this trigger point. This includes things like vacuuming, sweeping, raking, working…
Here, you will find self-care strategies for the seizing hamstring. As well, these people often have pain in the back…
Here, you will find strategies for getting relief from the pain that extends down the leg. You can find more…