Self Care

Self-Care – Soleus PainSelf-Care – Soleus Pain

Self-Care – Soleus Pain

Here, you will find strategies for relief from pain in the heel or the middle of the calf caused by…

12 months ago

Self-Care – Pain Behind Knee Rising or Walking

Here, you will find self-care strategies for relief from pain behind the knee when rising from a seat or walking.…

1 year ago

Self-care – Band of Pain Across Back

Here, you will find strategies for relief from a band of pain across your mid-back or across your hips. For…

1 year ago

Self-Care – Gracilis Muscle

Here, you will find self-care strategies to relieve the warm, superficial pain of gracilis trigger points. Look at this other…

1 year ago

Self-Care – Pain Inside of Knee Sometime Across Thigh

Here, you will find self-care strategies for relief from grabbing pain on the inside of the knee that, at times,…

1 year ago

Stretching the Deep Calf Muscles

Overview Here, you will find a few short steps for stretching the deep compartment of the calf, anatomically called the…

2 years ago

Self-Care – Pain in Achilles Tendon, Maybe Calf & Arch

Here, you will find strategies for relief from pain in the Achilles tendon that may come with pain in the…

2 years ago

Self-Care – Pain Along Inside of Knee on Steps

Here, you will find strategies for relief from pain along the inside of the knee that may buckle on steps.…

2 years ago

Self-Care – Pain Along the Side of Thigh when Walking or Sleeping

Here, you will find self-care for pain along the side of the thigh and knee when walking or sleeping. Look…

2 years ago

Self-Care – Pain in Knee Cap

Here, you will find self-care for pain in your knee cap. For more information about how people describe this pattern,…

2 years ago