Self Care

Self-care – Band of Pain Across BackSelf-care – Band of Pain Across Back

Self-care – Band of Pain Across Back

Here, you will find strategies for relief from a band of pain across your mid-back or across your hips. for…

44 mins ago

Self-Care – Gracilis Muscle

Here, you will find self-care strategies to relieve the warm, superficial pain of gracilis trigger points. Look at this other…

4 months ago

Self-Care – Pain Inside of Knee Sometime Across Thigh

Here, you will find self-care strategies for relief from grabbing pain on the inside of the knee that, at times,…

4 months ago

Stretching the Deep Calf Muscles

Overview Here, you will find a few short steps for stretching the deep compartment of the calf, anatomically called the…

8 months ago

Self-Care – Pain in Achilles Tendon, Maybe Calf & Arch

Here, you will find strategies for relief from pain in the Achilles tendon that may come with pain in the…

9 months ago

Self-Care – Pain Along Inside of Knee on Steps

Here, you will find strategies for relief from pain along the inside of the knee that may buckle on steps.…

9 months ago

Self-Care – Pain Along the Side of Thigh when Walking or Sleeping

Here, you will find self-care for pain along the side of the thigh and knee when walking or sleeping. Look…

9 months ago

Self-Care – Pain in Knee Cap

Here, you will find self-care for pain in your knee cap. For more information about how people describe this pattern,…

10 months ago

Self-Care – Buttock Pain with Tightness in the Back

Here, you will find strategies for relief from the self-care of buttock pain with a tightness that can extend into…

1 year ago

Self-Care – Pain Behind the Ear with Tension Down the Neck

Here, you will find strategies for relief from pain behind the ear with tension down the side of the neck.…

1 year ago