Self Care
Self-care – Band of Pain Across Back
Here, you will find strategies for relief from a band of pain across your mid-back or across your hips. for…
Self-Care – Gracilis Muscle
Here, you will find self-care strategies to relieve the warm, superficial pain of gracilis trigger points. Look at this other…
Self-Care – Pain Inside of Knee Sometime Across Thigh
Here, you will find self-care strategies for relief from grabbing pain on the inside of the knee that, at times,…
Stretching the Deep Calf Muscles
Overview Here, you will find a few short steps for stretching the deep compartment of the calf, anatomically called the…
Self-Care – Pain in Achilles Tendon, Maybe Calf & Arch
Here, you will find strategies for relief from pain in the Achilles tendon that may come with pain in the…
Self-Care – Pain Along Inside of Knee on Steps
Here, you will find strategies for relief from pain along the inside of the knee that may buckle on steps.…
Self-Care – Pain Along the Side of Thigh when Walking or Sleeping
Here, you will find self-care for pain along the side of the thigh and knee when walking or sleeping. Look…
Self-Care – Pain in Knee Cap
Here, you will find self-care for pain in your knee cap. For more information about how people describe this pattern,…
Self-Care – Buttock Pain with Tightness in the Back
Here, you will find strategies for relief from the self-care of buttock pain with a tightness that can extend into…
Self-Care – Pain Behind the Ear with Tension Down the Neck
Here, you will find strategies for relief from pain behind the ear with tension down the side of the neck.…