Self Care-Shoulder

Self-Care – Pain After Shot to the ShoulderSelf-Care – Pain After Shot to the Shoulder

Self-Care – Pain After Shot to the Shoulder

Here, you can find ways to get relief on your own from pain in the deltoid when lifting your arm.…

2 years ago

Biceps Brachii – Self Care

Here, you can find ways to get relief on your own from shoulder or elbow pain when caused by the…

2 years ago

Self-Care – Shoulder Pain in Back, Reaching Up and Around

Here, you can find ways to get relief on your own from pain in the back of your shoulder that…

2 years ago

Subscapularis – Self-Care

Here, you will find ways to, on your own, relieve pain behind the shoulder when raising your arm and the…

2 years ago

Self-Care – Supraspinatus

Here, you will find self-care that offers relief for the supraspinatus muscle offers the solution to the problems presented in…

2 years ago

Self-Care – Spot of Pain Behind Shoulder

Here, you will find strategies for relief from that small spot of pain behind your shoulder. For more information about…

2 years ago

Self Care – Pain in Shoulder or Forearm

Here you can find relief through self-care for pain in the shoulder and forearm when steering a car. Also, you…

2 years ago

Shoulder Pain Relief with a Tennis Ball and Stretching

You can get relief from shoulder pain by using a tennis ball on the shoulder. The process is fairly simple…

2 years ago

Self Care – Sharp Pain in Front of Shoulder, Tight Low Back

Self Care for this trigger point problem in the latissimus dorsi can be very effective. Use gentle and steady with…

2 years ago

Self Care – Pain in the Front of Shoulder When Lifting Arm

Here, you can find ways to get relief on your own from trigger points in the pectoralis minor. Typically, this…

2 years ago