Self Care-Shoulder
Self-Care – Pain After Shot to the Shoulder
Here, you can find ways to get relief on your own from pain in the deltoid when lifting your arm.…
Biceps Brachii – Self Care
Overview Here, you can find ways to get relief on your own from shoulder or elbow pain when caused by…
Self-Care – Shoulder Pain in Back, Reaching Up and Around
Here, you can find ways to get relief on your own from pain in the back of your shoulder that…
Subscapularis – Self-Care
Here, you will find ways to, on your own, relieve pain behind the shoulder when raising your arm and the…
Self-Care – Supraspinatus
Here, you will find self-care that offers relief for the supraspinatus muscle offers the solution to the problems presented in…
Self-Care – Spot of Pain Behind Shoulder
Here, you will find strategies for relief from that small spot of pain behind your shoulder. For more information about…
Self Care – Pain in Shoulder or Forearm
Here you can find relief through self-care for pain in the shoulder and forearm when steering a car. Also, you…
Shoulder Pain Relief with a Tennis Ball and Stretching
You can get relief from shoulder pain by using a tennis ball on the shoulder. The process is fairly simple…
Self Care – Sharp Pain in Front of Shoulder, Tight Low Back
Self Care for this trigger point problem in the latissimus dorsi can be very effective. Use gentle and steady with…
Self Care – Pain in the Front of Shoulder When Lifting Arm
Overview Here, you can find self-care strategies for relief on your own from trigger points in the pectoralis minor. Typically,…