Here, you will find strategies for relief from a band of pain across your mid-back or across your hips. For…
Here, you can find strategies for getting relief from burning and aching in the mid-back. In this other post, you…
Here, you will find relief through self-care for mid-back pain that extends upward, forward and stiffens the lower back. If…
Avoid things that yank your elbow from front to back, like cranking the lawnmower, raking, or letting that dog jerk…