Self Care-Mid Back

Self-Care – Burning and Aching Mid-back PainSelf-Care – Burning and Aching Mid-back Pain

Self-Care – Burning and Aching Mid-back Pain

Here, you can find strategies for getting relief from burning and aching in the mid-back. In this other post, you…

1 year ago

Self-Care – Mid Back Pain that May Stiffen the Low Back

Here, you will find relief through self-care for mid-back pain that extends upward, forward and stiffens the lower back. If…

2 years ago

Self Care – Aching mid-back with tired triceps

Avoid things that yank your elbow from front to back, like cranking the lawnmower, raking, or letting that dog jerk…

2 years ago