Self Care
Self Care – Stiff and Slow When Rising From Seated Position
Client Description Here, you will find self-care for relief when you are painfully stiff and slow when rising from a…
Self Care – Pain Along One Side of the Low Back
Here you will find ways to get relief on your own for pain along one side of the low back.…
Self Care – Back is out but it hurts in the front
Groin and abdominal pain can be an indicator of serious internal organ problems. See your doctor and be gentle with…
Self Care: Headache In The Eyebrow
Here, you will find self-care strategies to relieve this headache in the eyebrow. Be aware that several headache patterns are…
Self Care – Hip Pain when Stepping onto One Foot
Here, you will find self-care strategies for relief on your own from hip pain through the sacroiliac (SI) joint of…
General Self-Care Stretches and Exercises
This is a collection of self-care posts to rehabilitate muscle. The posts are not always specific to a particular trigger…
Self Care – TMJ stretch
Here, you will find a safe, basic routine for balancing the musculature that supports the Temporomandibular Joint (TMJ). It provides…
Self Care – Earache with Jaw tension
Here, you will find ways to get relief from the trigger point that creates earache with jaw tension. If you'd…
Self-Care Supine Twist
This self-care exercise, the supine twist, releases fixations in these joints, which govern the pain and restriction around those joints.…
Self Care – Pain Along One Side of the Sacrum
Avoid the teetering exercises listed in the post on this trigger point. This includes things like vacuuming, sweeping, raking, working…