Self Care-Cervicogenic Headache

Self Care – SternocleidomastoidSelf Care – Sternocleidomastoid

Self Care – Sternocleidomastoid

The sternocleidomastoid is complex and produces many different symptoms. These self-care exercises work for any of the posts about sternocleidomastoid.…

2 years ago

Self Care – Neck-ache Headache, Eye-ache

This post has self-care strategies for relief from neckache, headache, eye-ache. If you'd like to read more about how people…

2 years ago

Self Care – Pain, burning and tingling in the back of the head

Here, you'll find strategies for getting from pain, itching, and burning on the back of your head. If you'd like…

3 years ago

Self Care – Headache Spot Just Above The Temple

You can get relief from this headache spot above the temple by changing activities that aggravate it. Avoid the activities…

3 years ago

Self Care – Headache on the Top of Your Head

Here you will find ways to get relief on your own for the headache on the top of your head.…

3 years ago