Self Care-Upper Back

Self-Care – Radiating Pain Under the Shoulder BladeSelf-Care – Radiating Pain Under the Shoulder Blade

Self-Care – Radiating Pain Under the Shoulder Blade

Here, you will find strategies for effective relief o the nagging pain under the shoulder blade created by iliocostalis cervicis,…

2 years ago

Self Care – Irritating tags and Shoulder Straps

Here, you will self-care relief for the middle trapezius. It has two pain patterns. You can read about them in…

2 years ago

Self Care – Sharp Upper Back Pain Between the Shoulder Blades

Here, you will find strategies for relief through self-care for that sharp pain between your shoulder blades. If you'd like…

2 years ago

Self Care – Burning and Itching along the Shoulder Blade

This post has quick relief and lasting relief strategies for the trigger point that creates a burning and itching pain…

3 years ago

Self Care – Pain Between Shoulder Blades When Slouching

Change these activities: Here, you will find strategies for getting temporary and lasting relief from that pain along your shoulder…

3 years ago

Self Care – Scalene Pain of the Torso, Arm & Hand

Scalene muscles produce a number of patterns that can be experienced separately. These strategies are great for relief from that…

3 years ago

Self-Care – Nagging Pain Inside The Bottom of the Shoulder Blade

Here, you'll find ways to get relief on your own from nagging pain just inside the bottom of your shoulder…

3 years ago