Self Care-Upper Back
Self-Care – Radiating Pain Under the Shoulder Blade
Here, you will find strategies for effective relief of the nagging, radiating pain under the shoulder blade created by iliocostalis…
Self Care – Irritating tags and Shoulder Straps
Here, you will self-care relief for the middle trapezius. It has two pain patterns. You can read about them in…
Self Care – Sharp Upper Back Pain Between the Shoulder Blades
Here, you will find strategies for relief through self-care for that sharp pain between your shoulder blades. If you'd like…
Self Care – Burning and Itching along the Shoulder Blade
This post has quick relief and lasting relief strategies for the trigger point that creates a burning and itching pain…
Self Care – Pain Between Shoulder Blades When Slouching
Change these activities: Here, you will find strategies for getting temporary and lasting relief from that pain along your shoulder…
Self Care – Scalene Pain of Upper Back, Arm & Hand
Overview Scalene muscles produce a number of patterns that can be experienced separately. These self-care strategies are great for relief…
Self-Care – Nagging Pain Inside The Bottom of the Shoulder Blade
Here, you'll find ways to get relief on your own from nagging pain just inside the bottom of your shoulder…