Here, you will find strategies for effective relief o the nagging pain under the shoulder blade created by iliocostalis cervicis,…
Here, you will self-care relief for the middle trapezius. It has two pain patterns. You can read about them in…
Here, you will find strategies for relief through self-care for that sharp pain between your shoulder blades. If you'd like…
This post has quick relief and lasting relief strategies for the trigger point that creates a burning and itching pain…
Change these activities: Here, you will find strategies for getting temporary and lasting relief from that pain along your shoulder…
Scalene muscles produce a number of patterns that can be experienced separately. These strategies are great for relief from that…
Here, you'll find ways to get relief on your own from nagging pain just inside the bottom of your shoulder…