yoga
Biceps Brachii – Self Care
Overview Here, you can find ways to get relief on your own from shoulder or elbow pain when caused by…
Yoga, Headstands and Migraines
Take-One Nurse Headstand was in her 40s when she first started seeing me. An academic, she taught at a major…
Self Care – Sharp Pain Across Top of Hips
Here, you will find self-care for relief from sharp pain across the top of your hips. I probably give this…
Self Care – Pain in the Sacrum or Crest of the Hip While Sleeping
Here, we explore how to get relief on your own from pain in the sacrum (center of your hips) when…
Self Care – Tensor Fascia Lata – Pain or tingling along side of the thigh
This post focuses on self-care strategies for tensor fascia lata. It produces pain and tingling along the side of the…
Self Care – Forward-Head Posture
Forward-Head Posture (FHP) is also known as iHunch or iPosture because it is so often created by texting. Keep your…
Self Care – Headache Around Brow or Forehead
The sternocleidomastoid is complex and produces many different symptoms. These self-care exercises work for any of the posts about sternocleidomastoid.…
Self Care – Cramping Hamstring
Here, you will find self-care strategies for cramping and seizing hamstrings. As well these people often have pain in the…
Self Care – Pain Down the IT Band, Extending Behind the Ankle
Here, you will find self-care strategies for relief from pain extending down the IT band, extending behind the ankle. Additionally,…
Self Care – Quadratus Lumborum
Here you will find ways to get relief from pain created by the quadratus lumborum and multifidi. They work together…