Self Care-Hip Pain

Self-Care – Buttock Pain with Tightness in the BackSelf-Care – Buttock Pain with Tightness in the Back

Self-Care – Buttock Pain with Tightness in the Back

Here, you will find strategies for relief from the self-care of buttock pain with a tightness that can extend into…

3 months ago

Self-Care – Stiff Low Back Pain to the Crest of the Hip

Here, you will find strategies for relief from stiff low back pain that focuses on the crest of the hip.…

4 months ago

Self-Care – Buttock Pain with Stiff Low-Back

Here, you will find strategies for relief from pain in your buttock with a stiff low back. for more information…

7 months ago

Self-Care – Gluteus Maximus

Here, you will find strategies for relief from gluteus maximus pain in the tailbone, sits bone, and buttock. For more…

9 months ago

Self-Care – Side of Hip Pain from Childbirth or Cycling

Here, you will find self-care activities that will help relieve the pain in the side of the hip and "nervy"…

11 months ago

Self-Care Wide Band of Pain Across Top of Hips

pilates teaser by tgrunfit.com Avoid abdominal work that crunches the abdomen until you get this worked out. Twisting exercises tend…

2 years ago

Self Care – Sharp Pain Across Top of Hips

Here, you will find self-care for relief from sharp pain across the top of your hips. I probably give this…

2 years ago

Self Care – Pain through the SI Joint when standing on one foot

Here, you will find ways to get relief on your own from pain through your sacroiliac (SI) joint when stepping…

2 years ago

Self Care – Pain Along One Side of the Sacrum

Avoid the teetering exercises listed in the post on this trigger point. This includes things like vacuuming, sweeping, raking, working…

2 years ago

Self Care – Pain in the Sacrum or Crest of the Hip While Sleeping

Here, we explore how to get relief on your own from pain in the sacrum (center of your hips) when…

2 years ago