yoga
Self Care – Pain in the Front of Shoulder When Lifting Arm
Overview Here, you can find self-care strategies for relief on your own from trigger points in the pectoralis minor. Typically,…
Self-Care – Hard to Resolve Forearm Pain
This problem in the forearm comes out of trigger points in the sternal division of the pectoralis major muscle in…
Self Care – Pain in the mid-calf and heel
The sacrotuberous ligament a thick band of connective tissue that ties the low back, sacrum, ilium, ischium and becomes the…
Self Care – Pain In The Base Of The Head With Earache
Here, you'll find strategies for getting relief through self-care from pain at the base of the head with an earache.…
Self Care – Headache and Tender at Top of Neck when Turning Head
Here, you'll find how to get relief on your own with stretching, exercises, icing, etc. Look at this other post…
Self Care – Can’t Reach Pain Under the Shoulder Blade
This post offers strategies for relief when you can't reach that pain under your shoulder blade. Learn more about how…
Self-Care – Nagging Pain Inside The Bottom of the Shoulder Blade
Here, you'll find ways to get relief on your own from nagging pain just inside the bottom of your shoulder…
Aching and Burning in the mid back
Want to skip ahead?Here's a link to my post about getting relief on your own. These people complain of aching…
Sharp Pain Across Top of Hips
Want to skip ahead?Here's a link to my post about getting relief on your own. Tough Getting Up These patients…
Nagging Pain Inside The Bottom of the Shoulder Blade
Want to skip ahead?Here's a link to my post about getting relief on your own. People complain of nagging pain…