yoga

Self-Care – Pain Along Inside of Knee on StepsSelf-Care – Pain Along Inside of Knee on Steps

Self-Care – Pain Along Inside of Knee on Steps

Here, you will find strategies for relief from pain along the inside of the knee that may buckle on steps.…

3 weeks ago

Self-Care – Buttock Pain with Tightness in the Back

Here, you will find strategies for relief from the self-care of buttock pain with a tightness that can extend into…

5 months ago

Self-Care – Pain Behind the Ear with Tension Down the Neck

Here, you will find strategies for relief from pain behind the ear with tension down the side of the neck.…

5 months ago

Self-Care – Stiff Low Back Pain to the Crest of the Hip

Here, you will find strategies for relief from stiff low back pain that focuses on the crest of the hip.…

5 months ago

Self Care – Painful, Unstable Ankle

Here, you will find strategies for relief from a painful, unstable ankle. Look at this other post for more information…

7 months ago

Self-Care – Buttock Pain with Stiff Low-Back

Here, you will find strategies for relief from pain in your buttock with a stiff low back. for more information…

8 months ago

Self-Care – Gluteus Maximus

Here, you will find strategies for relief from gluteus maximus pain in the tailbone, sits bone, and buttock. For more…

11 months ago

Self-Care – Tooth Pain in Lower Molars

In this post, you will find ways to get relief from the pain in the lower molars. The focus here…

1 year ago

Biceps Brachii – Self Care

Here, you can find ways to get relief on your own from shoulder or elbow pain when caused by the…

2 years ago

Yoga, Headstands and Migraines

Take-One Nurse Headstand was in her 40s when she first started seeing me. An academic, she taught at a major…

2 years ago