Self Care-Low Back Pain
Self-Care – Stiff Low Back Pain to the Crest of the Hip
Here, you will find strategies for relief from stiff low back pain that focuses on the crest of the hip.…
Self-Care – Buttock Pain with Stiff Low-Back
Here, you will find strategies for relief from pain in your buttock with a stiff low back. for more information…
Self-Care Wide Band of Pain Across Top of Hips
pilates teaser by tgrunfit.com Avoid abdominal work that crunches the abdomen until you get this worked out. Twisting exercises tend…
Self Care – Sharp Pain Across Top of Hips
Here, you will find self-care for relief from sharp pain across the top of your hips. I probably give this…
Self Care – Stiff and Slow When Rising From Seated Position
Client Description Here, you will find self-care for relief when you are painfully stiff and slow when rising from a…
Self Care – Pain Along One Side of the Low Back
Here you will find ways to get relief on your own for pain along one side of the low back.…
Self Care – Pain Along One Side of the Sacrum
Avoid the teetering exercises listed in the post on this trigger point. This includes things like vacuuming, sweeping, raking, working…
Self Care – Sharp Pain in Front of Shoulder, Tight Low Back
Self Care for this trigger point problem in the latissimus dorsi can be very effective. Use gentle and steady with…
Self Care – Multifidi and Quadratus Lumborum
Here you will find ways to get relief from pain created by the quadratus lumborum and multifidi. They work together…