Self Care-Low Back Pain

Self-Care – Stiff Low Back Pain to the Crest of the HipSelf-Care – Stiff Low Back Pain to the Crest of the Hip

Self-Care – Stiff Low Back Pain to the Crest of the Hip

Here, you will find strategies for relief from stiff low back pain that focuses on the crest of the hip.…

5 months ago

Self-Care – Buttock Pain with Stiff Low-Back

Here, you will find strategies for relief from pain in your buttock with a stiff low back. for more information…

8 months ago

Self-Care Wide Band of Pain Across Top of Hips

pilates teaser by tgrunfit.com Avoid abdominal work that crunches the abdomen until you get this worked out. Twisting exercises tend…

2 years ago

Self Care – Sharp Pain Across Top of Hips

Here, you will find self-care for relief from sharp pain across the top of your hips. I probably give this…

2 years ago

Self Care – Stiff and Slow When Rising From Seated Position

Client Description Here, you will find self-care for relief when you are painfully stiff and slow when rising from a…

2 years ago

Self Care – Pain Along One Side of the Low Back

Here you will find ways to get relief on your own for pain along one side of the low back.…

2 years ago

Self Care – Pain Along One Side of the Sacrum

Avoid the teetering exercises listed in the post on this trigger point. This includes things like vacuuming, sweeping, raking, working…

2 years ago

Self Care – Sharp Pain in Front of Shoulder, Tight Low Back

Self Care for this trigger point problem in the latissimus dorsi can be very effective. Use gentle and steady with…

2 years ago

Self Care – Multifidi and Quadratus Lumborum

Here you will find ways to get relief from pain created by the quadratus lumborum and multifidi. They work together…

2 years ago