Overview Here, you will find a few short steps for stretching the deep compartment of the calf, anatomically called the “leg” or “low-leg.” This process is not rocket science, but knowing a few pointers is helpful to make it easier and more effective. Sit Sit down in a comfortable place where you can prop your […]
Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon
Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon
Achilles Pain People primarily complain of pain along the Achilles tendon. The pain seems to travel from the Achilles through the heel to the arch. It is distressing, especially for active people. Athletes with a more stable foot position in their activity, like cycling, often refer to this Achilles referral as “tightness.” Often, Calf and
Here, you will find strategies for relief from pain in the Achilles tendon that may come with pain in the calf and arch of the foot. For more information about how people describe this pain pattern look at this other post. NOTE: If you don’t get good results from these self-care strategies in a short
Self-Care – Pain in Achilles Tendon, Maybe Calf & Arch Read More »
Overview The tibialis posterior is a long muscle extending along the low leg’s deep posterior compartment. The complexity and variability of the insertion tendon complicate its anatomy. That insertion usually includes most of the bones in the foot’s arch. Origin Insertion Function Nerve The tibialis posterior is deep to all the posterior low leg muscles.
An Overview Morton’s foot structure is based on differences in the bone structure of the feet. At a point, it creates pain patterns in the foot. Additionally, it can create imbalances in gait that perpetuate trigger points and pain patterns in the leg and hip. This is a brief overview. Toes Are Not Created Equally
