yoga
Assessment of Pain in Yoga
Here, I discuss assessment of the muscle that is causing pain and restrictions in your yoga poses by understanding the…
6 years ago
Yoga, “that good stretch feeling,” and trigger points
Stretching can be a good daily ritual of relief. It changes a stiff body into something that has less pain…
8 years ago
Sore Shoulder from Strap or Lifting Overhead
Active people complain of pain on the top of their shoulder when lifting their arm. When I ask them to lift…
8 years ago