Self Care-Foot

Self-Care – Pain in Achilles Tendon, Maybe Calf & ArchSelf-Care – Pain in Achilles Tendon, Maybe Calf & Arch

Self-Care – Pain in Achilles Tendon, Maybe Calf & Arch

Here, you will find strategies for relief from pain in the Achilles tendon that may come with pain in the…

1 year ago

Self-Care – Hip Rotators

Here, you will find strategies for relief from trigger point pain of the lateral hip rotators. For more information about…

2 years ago

Self Care – Pain in the mid-calf and heel

The sacrotuberous ligament a thick band of connective tissue that ties the low back, sacrum, ilium, ischium and becomes the…

4 years ago