Self Care-Foot
Self-Care – Pain in Achilles Tendon, Maybe Calf & Arch
Here, you will find strategies for relief from pain in the Achilles tendon that may come with pain in the…
2 years ago
Self-Care – Hip Rotators
Here, you will find strategies for relief from trigger point pain of the lateral hip rotators. For more information about…
2 years ago
Self Care – Pain in the mid-calf and heel
The sacrotuberous ligament a thick band of connective tissue that ties the low back, sacrum, ilium, ischium and becomes the…
4 years ago