Low Back Pain
Stiff Low Back Pain to the Crest of the Hip
Want to skip ahead?Here's a link to my post about getting relief on your own. People reach back to touch…
Buttock Pain with Stiff Low Back
People tend to run a hand up and down their hip and complain of stiffness. Then, they focus on their…
Stiff, Fragile, Aching Low Back: Pain Patterns, Causes, Self-Care
Stiffness in the low back can come from several larger muscles like spinal erectors, latissimus dorsi, and psoas. Fragility in…
Pain Along One Side of the Low Back
Want to skip ahead?Here's a link to my post about getting relief on your own. The patient with this pain…
Pain Through the Hip Joint when Standing on One Foot
People complain of hip pain when they stand on one foot. Some people describe it as feeling like the SI…
Pain in the Sacrum or Crest of the Hip When Sleeping on Side
These people reach back and put a fist on the sacrum in the center of their hips, just below the…
Wide Band of Pain Across the Top of the Hips
Band over Hips These people complain of a band of pain across the top of their hips. As usual, I…
Stiff Low Back with Pain in the Lower Buttock
Overview This is one of several posts about a stiff, fragile low back. This particular pattern also involves pain in the…
Fragile Low Back with SI Joint Pain
These people complain of sharp pain in the low back, as well as pain in the sacroiliac joint. This combination makes…
Sharp Pain Across Top of Hips
Want to skip ahead?Here's a link to my post about getting relief on your own. Tough Getting Up These patients…