Self Care-Low Leg

Self-Care – Soleus PainSelf-Care – Soleus Pain

Self-Care – Soleus Pain

Here, you will find strategies for relief from pain in the heel or the middle of the calf caused by…

7 months ago

Stretching the Deep Calf Muscles

Overview Here, you will find a few short steps for stretching the deep compartment of the calf, anatomically called the…

1 year ago

Self-Care – Pain in Achilles Tendon, Maybe Calf & Arch

Here, you will find strategies for relief from pain in the Achilles tendon that may come with pain in the…

1 year ago

Self Care – Painful, Unstable Ankle

Here, you will find self-care strategies for relieving a painful, unstable ankle. Look at this other post for more information…

2 years ago

Self Care – Tensor Fascia Lata – Pain or tingling along side of the thigh

This post focuses on self-care strategies for tensor fascia lata. It produces pain and tingling along the side of the…

4 years ago

Self Care – Cramping Hamstring

Here, you will find self-care strategies for cramping and seizing hamstrings. As well these people often have pain in the…

4 years ago

Self Care – Pain Down the IT Band, Extending Behind the Ankle

Here, you will find self-care strategies for relief from pain extending down the IT band, extending behind the ankle. Additionally,…

4 years ago

Self Care – Pain in the mid-calf and heel

The sacrotuberous ligament a thick band of connective tissue that ties the low back, sacrum, ilium, ischium and becomes the…

4 years ago

Self Care – Stiff Hip with Spot of Pain in Calf

Here, you will find self-care strategies that offer relief on your own from this stiff hip with a spot of…

4 years ago