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oitf-vastus-medialis

Morton’s Foot Structure

An Overview Morton’s foot structure is based on differences in the bone structure of the feet. At a point, it creates pain patterns in the foot. Additionally, it can create imbalances in gait that perpetuate trigger points and pain patterns in the leg and hip. This is a brief overview. Toes Are Not Created Equally […]

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Self-Care – Pain Along Inside of Knee on Steps

Here, you will find strategies for relief from pain along the inside of the knee that may buckle on steps. For more information about how people describe this pattern look at this other post. Falls and Youthful Challenges This condition is more serious when you are older. Take extra care when descending steps. Also, avoid

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Vastus Medialis – Functional Anatomy

Overview of Anatomy The functional anatomy of the vastus medialis is a bit more complicated than the other vasti muscles. It has two distinct sections; vastus medialis longus and vastus medialis obliquus. Origin Vastus Medialis Longus Vastus Medialis Obliquus Insertion Function Nerve Patella Femoral Syndrome became a more prevalent diagnosis, based on some studies in

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Quadriceps Femoris- Functional Anatomy

Here you will find the anatomy of quadriceps muscles. This post includes links to more detailed anatomy of each muscle, trigger points, self-care, massage notes, and more. This post was created before all heads’ posts were completed. This allows a central place to find quadriceps info. The other posts will be finished shortly… Overview The

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Neuromuscular Protocol – Quadriceps

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