Self Care
Self-Care – Spot of Pain Behind Shoulder
Here, you will find strategies for relief from that small spot of pain behind your shoulder. For more information about…
The Gift of Relief and Self-Care
It was the night before ChristmasAnd all through the houseMother’s back was achingDad was being a grouse. The children were…
Self Care – Pain in Shoulder or Forearm
Here you can find relief through self-care for pain in the shoulder and forearm when steering a car. Also, you…
Self-Care – Mid Back Pain Often with Stiff Low Back
Here, you will find relief through self-care for mid-back pain that extends upward, forward and creates a stiff the lower…
Self-Care – Radiating Pain Under the Shoulder Blade
Here, you will find strategies for effective relief o the nagging pain under the shoulder blade created by iliocostalis cervicis,…
Feel Your Craniosacral Cycle
This post offers you a simple way of palpating your craniosacral cycle. It isn't magical and doesn't require some special…
Shoulder Pain Relief with a Tennis Ball and Stretching
You can get relief from shoulder pain by using a tennis ball on the shoulder. The process is fairly simple…
Self Care – Irritating tags and Shoulder Straps
Here, you will self-care relief for the middle trapezius. It has two pain patterns. You can read about them in…
Self Care – Sharp Pain Across Top of Hips
Here, you will find self-care for relief from sharp pain across the top of your hips. I probably give this…
Self Care – Kneeling Stretch for Hip Flexors
Here, you will find a reliable self-care approach for hip flexors. For good reasons, this is one of the classic…