Self Care-Head

Self-Care – Pain Behind the Ear with Tension Down the NeckSelf-Care – Pain Behind the Ear with Tension Down the Neck

Self-Care – Pain Behind the Ear with Tension Down the Neck

Here, you will find strategies for relief from pain behind the ear with tension down the side of the neck.…

2 years ago

Self-Care – Tooth Pain in Lower Molars

In this post, you will find self-care strategies for relief from the pain in the lower molars. The focus here…

3 years ago

Self-Care – Sinus Pressure with Sensitive Teeth

In this post, you will find ways to get relief from sinus pressure and sensitivity in the upper teeth. The…

3 years ago

Self-Care – Temporalis Headache & Tooth Pain

Here, you will find self-care strategies for relief when you have a headache around the brow with sensitive front, upper…

3 years ago

Feel Your Craniosacral Cycle

This post offers you a simple way of palpating your craniosacral cycle. It isn't magical and doesn't require some special…

3 years ago

Self Care: Headache In The Eyebrow

Here, you will find self-care strategies to relieve this headache in the eyebrow. Be aware that several headache patterns are…

4 years ago

Self Care – Earache with Jaw tension

Here, you will find ways to get relief from the trigger point that creates earache with jaw tension. If you'd…

4 years ago

Self-Care – Headache Beside Crown with Eye pain

This post contains self-care strategies for the headache beside the crown that creates tired, achy eyes. If you'd like to…

4 years ago

Self Care – Headache Around Brow or Forehead

The sternocleidomastoid is complex and produces many different symptoms. These self-care exercises work for any of the posts about sternocleidomastoid.…

4 years ago

Self Care – Pain In The Base Of The Head With Earache

Here, you'll find strategies for getting relief through self-care from pain at the base of the head with an earache.…

4 years ago