Self Care-Head
Self-Care – Pain Behind the Ear with Tension Down the Neck
Here, you will find strategies for relief from pain behind the ear with tension down the side of the neck.…
Self-Care – Tooth Pain in Lower Molars
In this post, you will find self-care strategies for relief from the pain in the lower molars. The focus here…
Self-Care – Sinus Pressure with Sensitive Teeth
In this post, you will find ways to get relief from sinus pressure and sensitivity in the upper teeth. The…
Self-Care – Temporalis Headache & Tooth Pain
Here, you will find self-care strategies for relief when you have a headache around the brow with sensitive front, upper…
Feel Your Craniosacral Cycle
This post offers you a simple way of palpating your craniosacral cycle. It isn't magical and doesn't require some special…
Self Care: Headache In The Eyebrow
Here, you will find self-care strategies to relieve this headache in the eyebrow. Be aware that several headache patterns are…
Self Care – Earache with Jaw tension
Here, you will find ways to get relief from the trigger point that creates earache with jaw tension. If you'd…
Self-Care – Headache Beside Crown with Eye pain
This post contains self-care strategies for the headache beside the crown that creates tired, achy eyes. If you'd like to…
Self Care – Headache Around Brow or Forehead
The sternocleidomastoid is complex and produces many different symptoms. These self-care exercises work for any of the posts about sternocleidomastoid.…
Self Care – Pain In The Base Of The Head With Earache
Here, you'll find strategies for getting relief through self-care from pain at the base of the head with an earache.…