Self Care
Self-Care – Burning and Aching Mid-back Pain
Here, you can find strategies for getting relief from burning and aching in the mid-back. In this other post, you…
Self-Care – Temporalis Headache & Tooth Pain
Here, you will find self-care strategies for relief when you have a headache around the brow with sensitive front, upper…
7 Tips for Returning to the Weight Room
Admit it. You’re thinking about going back to the gym, right? It’s just a matter of when. Well, that and…
Self-Care – Pain After Shot to the Shoulder
Here, you can find ways to get relief on your own from pain in the deltoid when lifting your arm.…
Biceps Brachii – Self Care
Overview Here, you can find ways to get relief on your own from shoulder or elbow pain when caused by…
Self-Care Coracobrachialis
Here, you can find ways to get relief on your own from trigger points in the coracobrachialis. Typically, this includes…
Self Care – Elbow Pain While Pushing
Here, you can find ways to get relief on your own from elbow pain that flares up when pushing. In…
Self-Care – Shoulder Pain in Back, Reaching Up and Around
Here, you can find ways to get relief on your own from pain in the back of your shoulder that…
Subscapularis – Self-Care
Here, you will find ways to, on your own, relieve pain behind the shoulder when raising your arm and the…
Self-Care – Supraspinatus
Here, you will find self-care that offers relief for the supraspinatus muscle offers the solution to the problems presented in…