trigger points
Hip Pain with Tingling Bottom of Foot
Want to skip ahead?Here's a link to my post about getting relief on your own. piriformis - sacral trigger point…
Tailbone or Lower Hip Pain When Seated
People complain of pain in the tailbone while seated for long periods. Usually, it bothers them after a long drive…
Side of Hip Pain after Pregnancy or Cycling
Pain on Sides of Hips Patients trace their fingers up and down the side of their hip and complain of…
Trigger Point Pain – Neck
This post has a grid of posts about self-care for trigger point patterns that refer pain into the neck.
Self-Care – Tooth Pain in Lower Molars
In this post, you will find self-care strategies for relief from the pain in the lower molars. The focus here…
Pain After Shot to the Shoulder
Pain Lifting Arm after Shot A shot to the shoulder can lead people to complain of sharp pain when lifting…
Front of Elbow Pain When Carrying or Shoveling
Pain While Carrying Patients complain of this pain in the front of their elbow when picking up and carrying things.…
Self Care – Irritating tags and Shoulder Straps
Here, you will self-care relief for the middle trapezius. It has two pain patterns. You can read about them in…
Self Care – Sharp Pain Across Top of Hips
Here, you will find self-care for relief from sharp pain across the top of your hips. I probably give this…
Pain Along One Side of the Low Back
Want to skip ahead?Here's a link to my post about getting relief on your own. The patient with this pain…