People complain of tailbone pain when sitting for long periods. Usually, it bothers them after a long drive in the car or sitting in a theater for long periods. Often, they have gotten a special pillow that prevents pressing on the tailbone, but it doesn’t help.
People may also complain of pain around the bone that presses into the seat. Like the first example, these people can’t stay seated for long periods. and squirm onto one side or the other.
Instead of pain, people may refer to tenderness in the darker areas of this illustration. Often, in those cases, they mention it as an aside and are not why they came for treatment.
Likewise, some people also complain of a general tenderness over the entire buttock. They may have more intense pain in the darker areas when seated, pressed, or during vigorous activity.
This is aggravated when sitting with your hips pulled forward in the seat. This is more common when the low back erectors are weak and sitting up straight is tiring.
The muscle is aggravated by vigorous hiking, swimming, stair climbing, or step classes.
There are other, less common ways to aggravate this trigger point. A strike to the hip, especially the tailbone, can create joint problems that perpetuate this problem. However, a fall on the lower hip that bruises the muscle and jars the hip joints can create this pattern. Occasionally, this trigger point is aggravated by vaccination or other shot to the hip.
This post on anatomy contains standard information about the origin, insertion, function, and innervation of muscles. Additionally, it includes information on functional considerations and anomalies.
Anatomy posts have a grid of all related posts. This includes posts on pain patterns, self-care, therapy notes, NMT protocols, cranial techniques, and cases.
Self-Care Posts have common sections to make them easy to follow and understand:
Therapy Notes provide details for cranial, spinal, and local joint work. These notes also link to a traditional neuromuscular protocol.
By treating integrative components first, direct work on the muscle becomes less intense while providing longer-lasting relief.
You can subscribe to our community on Patreon. You will get links to free content and access to exclusive content not seen on this site. In addition, we will be posting anatomy illustrations, treatment notes, and sections from our manuals not found on this site. Thank you so much for being so supportive.
Tony Preston has a practice in Atlanta, Georgia, where he sees clients. He has written materials and instructed classes since the mid-90s. This includes anatomy, trigger points, cranial, and neuromuscular.
Question? Comment? Typo?
Follow us on Instagram
*This site is undergoing significant changes. We are reformatting and expanding the posts to make them easier to read. The result will also be more accessible and include more patterns with better self-care. Meanwhile, there may be formatting, content presentation, and readability inconsistencies. Until we get older posts updated, please excuse our mess.