trigger points
Earache with Jaw tension
Want to skip ahead?Here's a link to my post about getting relief on your own. Earache with a tense jaw…
Self Care: Headache In The Eyebrow
Here, you will find self-care strategies to relieve this headache in the eyebrow. Be aware that several headache patterns are…
Pain Through the Hip Joint when Standing on One Foot
People complain of hip pain when they stand on one foot. Some people describe it as feeling like the SI…
Self Care – Earache with Jaw tension
Here, you will find ways to get relief from the trigger point that creates earache with jaw tension. If you'd…
Self Care – Pain Along One Side of the Sacrum
Avoid the teetering exercises listed in the post on this trigger point. This includes things like vacuuming, sweeping, raking, working…
Self-Care – Headache Beside Crown with Eye pain
This post contains self-care strategies for the headache beside the crown that creates tired, achy eyes. If you'd like to…
Pain in the Sacrum or Crest of the Hip When Sleeping on Side
These people reach back and put a fist on the sacrum in the center of their hips, just below the…
Pain Along Side of Thigh, Sometimes to Front of Ankle
Referral Pattern of Tensor Fascia Lata These people complain of pain along the side of the thigh, often down to…
Headache with Tender Top of Neck While Turning
Want to skip ahead?Here's a link to my post about getting relief on your own. tender top of neck with…
Pain in Calf or Groin with Stiff Hip
People have pain in their calf or groin with a stiff hip. Pain is usually the greater concern. And, one…